By Silvia Uribe
We all have a spark, the spark of life, and joy within us. Just by the simple fact of living, we own that little spark: This is the spark that brightens our eyes when we are happy, that pulls upward the corners of our lips when we see or hear something that pleases us; the tiny little spark of hope, that gets us going in difficult times, and makes us remember that tomorrow will be another day.
We all know someone who’s spark is so bright, it brightens us, and bring us back to life even when we are tired, or just simply bored. These are the people whose energy is contagious; those who can manage to infuse us with an injection of excitement out of the blue. These are people that produce an attraction on others, and good, positive events around them. We call them lucky. Bun in reality, they are responsible for creating this cosmic synergy, with their spark; one that others don’t want to miss.
However, when life gets tough, our little spark deems. It deems so much that it almost becomes imperceptible, even to ourselves. But, it is then, when we need our spark more than ever. So the question here is: How to re-charge our spark?
1 – Do not just complain about your problem. Take action. – Continuously thinking about a problem without making any decisions, and taking any actions is a recipe for disaster: the problem won’t get solved, and you’ll be overwhelmed. Don’t stay in the analyzing stage forever. Start making decisions, and take the appropriate actions. Now, you’re on your way to solve your problem.
2 – Do not create a snowball – If you happen to have more than one problem at the same time, try to separate them, and deal with both, but one independent from the other. Snowballs are hard to stop once they get rolling. You may have a couple of problems in your life, but your whole life is not a problem, unless you allow for this to happen.
3 – Cry if you will, but limit your suffering time – Do not allow yourself to become a victim of your circumstances. Realize that although your problem might be big, and it causes you a lot of stress, there are other aspects of your life that are actually enjoyable.
4 – Every day, do one thing that brings you peace– Whether it is exercise, meditation, prayer, therapy, or a good conversation with a friend, we need to decompress. Maybe it is a peaceful walk on the beach, or a cup of hot chocolate and a good read. Do this for only 30 minutes if your time is limited, but do something to reestablish your inner balance, and the intensity of your sparkle.
5 –Do not allow your sparkle to be extinct – When life gets tough we feel that our sparkle is the last thing we want to think about, but we must. Without a conscious effort to find the affable side of life, we have the risk to fall into depression, and once we’ve fallen, it is quite difficult to recover.
And, remember that having a bright spark, could help you tremendously this time of the year.
HAPPY NEW YEAR!